Office Exercises - Good for you guy...

this is one good article i receive from my friend around the web , so i intend to publish it at my blog so that everyone and i remember to do some exercises before our bone get wax up in front of computer..

1^st : Warming up

sam fu kap~~~~~~~~

kap hei~~~~~~

fu hei~~~~

ok. now can FONG PEI ~~~

(must read in cantonese)


2^{nd :} Stretching


pom cak cak pom cak cak...

3^rd: the upper body exercise




4rd: lower body exercise (moving to left and back)




5^th: lower body exercise (moving to right and back)




6^th : Head exercise (make sure to do the 2^nd part, it works!)

LV1:

LV2:
i got TIE TAO GONG!!! ai ... Cah ~~~~~

7^th: whole body exercise

LV1



LV2



LV3
i wana buang all SUI HEI...


8^th: Jumping exercise: The Pose is the key! but remember to jump!




9^th: relax

LV1



LV2



LV3 over: Well done!

money money come...

money money come.....