too many thing happen in 201

Good

- Family all still peaceful

-Manage to organize few gathering within my bro and sister which is a breakthrough from the past year.

-I start attending sunday school and get closer to Jesus Christ so that we can be close friend..  

-Finally Zoey and Paris past through the year in healthy state , although both of them go through with few sick but overall is still ok .

-House renovation starter , slowly , hopefully earlier 2015 we are able to move to our own houses.

-no oversea travel , which is good for me and family to get closer.

-visit few places within malaysia by car (Melacca , Ipoh , Penang) , even genting we manage to explore some must visit place for children to have a decent

exercise instead of thempark.

-changing form IOS user to android user..although experience is not so direct but the impact is good at least I don’t need to squeeze my eye to see a small screen.

 

Bad

-thin got stolen suspect someone from within family member.

-part to a contract employment which is a tik tok risk for me.

-my technical lead keep resign , already 3 resign for the year 2014 , partly due to the ‘customer’

-my old ride start giving problem , although I have change few jobs but still I don’t really confident to change a car. Focus is giving to family as 1st priority.

-a lot of gossip internally within company on who is bad and who is good.

-no saving and still in dept.

 

Maybe good

-Got a lot of complaint from my end customer, at the end I am going to be replace by someone else from IBM and transfer to another account.

-Plan to exercise more often within weekend to improve personal health.

-getting more interview for other jobs . Jesus is listening to my call I believe. Hope to engage with a positive employer by next year.

 

2015 – Healthly life , Family and go out of ‘employee’ state is my 2015 goal…. How abt you ?

Nissan Serene Hyrid really 7 seat MPV w/o sacrify comfort??

There wasn’t much choice in Malaysia if we really want a 7seat MPV and price < 200K RM.

although there are model to choice from Innova , Nissan Lavina , Honda Stream , Mazda 5 , Toyota Wish (grey importer).

What determint the buying factor ?????? Fuel Save  , Bigger space if more then 5 person  , Comfort Riding + other misc feature.

During last week church period , on the way back we visited Nissan showroom to check out about this Serene with Hyrid

“Nissan Serena S-Hybrid, the first Hybrid MPV in Malaysia had just launch by Edaran Tan Chong Motor (ETCM) with the attractive price from RM149,500 OTR.
Safety specification have in Nissan Serena S-Hybrid are, Vehicle Dynamic Control (VDC), Hill Start Assist, driver and front passenger SRS Airbags, and ABS+EBD+BA

The roomy of Nissan Serena S-Hybrid interior  The Nissan Serena S-Hybrid powered by 2.0L MR20DD able to produce 147 PS at 5,600 rpm and 210 Nm at 4,400 rpm, and matted with Xtronic CVT gearbox.

What on the paper actually meet my requirement as family MPV + fuel saver whic h also a factor for me as I will be using it daily to travel from klang to Klang Valley for work and customer visit.

Below are some snapshoot taken from google image , I  will update more on the ride comfort once test drive done on earlier of Jun 2014.

 

 

WIll continue

My Pudu豆原@Experience

Pudu our normal lunch place as there area offer Pork Belly(Char Siew) , Noddle , Tai Foo . 

My first visit to Pudu豆原 is with jessica , as I advice jessica that I need a break and same goes with her as well .

So I order the healthy milk coffee and jess order another milk coffee as well to claim her down due to overstress.

While jessica was working on her work again , I start to notice the surrounding area  like the Cofe flower cup  and very light coffee smell..)

 

Below are the picture taken again on 23/5/2014 when my collegues farewell with me after ‘Wong Mei Kei Siew Yok’ session with them

This time as Vivian and SiewEng both are Coffee lover , they order more strong coffee . Again thank you all for the lunch and it was glad to be you all.

 

 

I just recall now that this coffee shop also have their blog hosted at blogspot too .http://typicacafe.blogspot.com/

14 fruit which should be consume (NO side effect) , nature is always better then medicine (refer from Weixin) in mandarin

Please translate using google translate if you can’t understand mandarin  , good to save a copy for future references

 

1.吃草莓培养耐心补充维生素

    吃草莓能培养耐心，因为它属于低矮草茎植物，生长过程中易受污染，因此，吃之前要经过耐心清洗：先摘掉叶子，在流水下冲洗，随后用盐水浸泡5—10分钟，最后再用凉开水浸泡1-2分钟。之后，你才可以将这粒营养丰富的“活维生素丸”吃下。

2.吃香蕉保持快乐心情

    吃香蕉能帮助内心软弱、多愁善感的人驱散悲观、烦躁的情绪，保持平和、快乐的心情。这主要是因为它能增加大脑中使人愉悦的5-羟色胺物质的含量。研究发现，抑郁症患者脑中5-羟色胺的含量就比常人要少。

3.吃葡萄增强免疫抗衰老

    葡萄特别适合懒惰的人吃，因为最健康的吃法是不剥皮、不吐子。葡萄皮和葡萄子比葡萄肉更有营养。红葡萄酒之所以比白葡萄酒拥有更好的保健功效， 就是因为它连皮一起酿造。而法国波尔多大学的专研人员也发现，葡萄子中含量丰富的增强免疫、延缓衰老物质，进入人体后有85%被吸收利用。

4.吃梨帮助器官排毒

梨是令人生机勃勃、精力十足的水果。它水分充足，富含 维生素A 、B、C、D、E和 微量元素 碘 ，能维持细胞组织的健康状态，帮助器官排毒、净化，还能软化血管，促使血液将更多的钙质运送到骨骼。但吃梨时一定要细嚼慢咽才能较好的吸收。

5.吃火龙果缓解重金属中毒

火龙果营养丰富，功用独特，对人体健康有绝佳的功效。它含有一般植物少有的植物性白蛋白及花青素、丰富的维生素和水溶性膳食纤维。白蛋白是具黏性、胶质性的物质，对重金属中毒具有解毒的功效。

6.吃柚子维护血管健康

柚子是保证人体健康，使心血管系统健康运转的水果。它含有的果胶能降低低密度脂蛋白，减轻动脉血管壁的损伤，维护血管功能，预防动脉硬化和心脏病。研究者还发现吃8只柚子能明显促进运动中受伤的组织器官恢复健康。

7.吃苹果预防癌症

每天吃少量的苹果就能预防多种疾病，还让人有饱腹感，不愧是最务实的水果。美国癌症研究中心特别建议，人们常吃苹果来预防癌症，因为其中含量丰富的天然抗氧化剂能够有效消除自由基，降低癌症发生率。

8.吃西瓜利尿排毒

西瓜饱含水分与 果糖 、多种维生素、矿物质及胺基酸，除了改善 中暑 发烧 、汗多口渴、小便量少、尿色深黄外，有口腔炎、 便血 、酒精中毒者均适宜多吃，疗效显着。

9.吃荔枝生血养颜

有生津、益智、促气养颜作用，常吃补脾益肝悦颜，生血、养心神，祖国医学认为：常食荔枝可使人百色红润，身体健康。

10.吃猕猴桃降低胆固醇

猕猴桃营养丰富，不但可补充人体营养，还可防止致癌物质亚硝胺在体内生成；另外有降低胆固醇及甘油三脂的作用。

11.吃龙眼开胃益脾

龙眼味甜，主要功效可开胃益脾，养血安神，补虚长智。

12.吃菠萝帮助消化吸收

菠萝的果肉中含有一种独特的酶，能分解蛋白质。因此，若是吃了大量肉类菜肴后，再嚼上几片鲜菠萝，对消化吸收帮助很好。

13.吃榴莲促进肠蠕动

榴莲含有丰富的蛋白质和脂类，对机体有很好的补养作用，是良好的果品类营养来源。榴莲有特殊的气味，这种气味有开胃、促进食欲之功效，其中的膳食纤维还能促进肠蠕动。

14.吃桃子清热润肺

    桃子性温，味甘酸，能消暑止渴、清热润肺，有“肺之果”之称，适宜肺病患者食用。桃子果实营养丰富，尤其铁的含量较丰富，是缺铁 贫血 患者的理想食疗佳果。此外，桃子含钾多，含钠少，适宜水肿患者食。炎夏食桃，可养阴生津，润肠燥。

赶紧来试试吧！对自己没有副作用，还能养生治病！这14种水果真的是养生的万全之选！哈哈!对你很有用的，果断收藏吧，告诉你身边的朋友吧，共同塑造好身体

original from weixin

Healthy food–What food we should take or not take as to improve our health naturally

 

【八大死得快食物】- 8 kind of food ‘said’ will die faster if we take too much
1，猪肝

一公斤的猪肝，其含胆固醇高达四百毫克以上，而一个人若摄入过多的胆固醇， 会导致动脉硬化。
2，油条

油条中的明矾，是含铝的无机物， 不可经常食用。
3，烤肉

由于烤肉在熏烤过程中，会产生如 「苯」等有害物质，是诱发癌的因子。
4 ，皮蛋

一般制造商在制作皮蛋时，常添加定量的铅，我们若经常食用，会引起铅中毒。 同时，还会造成身体内钙质的流失。
5，菠菜

菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙菠菜之结合，而被排出体外，而引起人体锌与钙的缺乏，“男人缺锌，会无法抬头作人”。菠菜焯水后再吃即可去除草酸。

6，味精

每人每日对味精的摄取量，以不超过六公克为原则，多则有害无益。
7，腌菜

腌菜若制作不得法，含致癌物，并含硝酸胺，久吃因而致病。
8，臭豆腐

臭豆腐在发酵过程中，极易被微生物污染，同时又会挥发大量盐基氮，以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。

【全球十大长寿食物排行榜】
1，苹果

每日吃一个苹果可以大幅降低患老年痴呆症的风险。苹果含有的栎精不仅具有消炎作用，还能阻止癌细胞发展现。苹果同时富含维生素和矿物质，能够提高人体免疫力，改善心血管功能。
2，鱼

关心心脏健康的人应当多吃鱼，每周做三顿鱼菜或每天吃30克鱼肉，能够使中风风险降低50%。医学研究证明，经常吃鱼的日本人和爱斯基摩人与很少吃鱼的民族相比，患心血管疾病的比例要小得多。
3，大蒜

大蒜不仅能够防治感冒，还能降低胃癌、肠癌风险，增强消化功能。另外大蒜还能很好地净化血管，防止血管堵塞，有效预防血管疾病。
4，草莓

只要多吃草莓就能充分补充维生素 C，草莓同时富含铁，可以提高机体免疫能力。草莓中的染色物质和香精油，能形成特别酶，预防癌症。
5，胡萝卜

胡萝卜富含β—胡萝卜素，不仅能够保护基因结构，预防癌症，还能改善皮肤， 增强视力。
6 ，香蕉

香蕉是碳水化合物含量最高的水果，还含有各种各样的微量元素，能阻止糖迅速进入血液，其中镁含量丰富，吃上1根香蕉就能满足人体24小时所需镁元素的1/6。
7，绿茶

决定绿茶神奇功效的成分是儿茶酚，这种生物活性物质能防止动脉粥样硬化和前列腺癌，同时对减肥也大有帮助，不过为了燃烧多余脂肪，每日至少应喝4大杯绿茶水。
8 ，大豆

大豆富含卵磷脂和维生素B，能够提高思维能力，促进神经系统功能。大豆还是重要的植物蛋白来源，尽管欧洲人还不习惯这种食品，但最新研究证实它确实对健康有益。
9，牛奶

牛奶是主要营养食品，富含高蛋白、易吸收的脂肪和乳糖。牛奶富含钙，从小喝牛奶积聚的钙能在年老时预防骨质疏松症， 同时也是保障神经系统和肌肉骨骼正常常功能 所不可缺少。
10，辣椒

红辣椒能够促进新陈代谢，帮助减 肥，辣椒素能刺激胃液分泌，防止肠胃中有害细菌的滋生。甜辣椒同样有益健康，它富含维生素C，能够预防癌症和心血管疾病，延缓衰老。
癌 “最不喜歡的朋友” ：
❶胃癌最不喜歡的朋友—大蒜

❷肝癌最不喜歡的朋友—蘑菇

❸胰腺癌最不喜歡的朋友—西兰花

❹肺癌最不喜歡的朋友—菠 菜

❺腸癌最不喜歡的朋友—茭白

❻乳腺癌最不喜歡的朋友—海带

❼皮膚癌最不喜歡的朋友—芦笋

❽宫頸癌最不喜歡的朋友—黃豆。

 

This article is refer from weixin