Jul 10, 2007

Office Exercises - Good for you guy...

this is one good article i receive from my friend around the web , so i intend to publish it at my blog so that everyone and i remember to do some exercises before our bone get wax up in front of computer..

1st : Warming up

sam fu kap~~~~~~~~

kap hei~~~~~~

fu hei~~~~

ok. now can FONG PEI ~~~

(must read in cantonese)

2nd : Stretching

pom cak cak pom cak cak...

3rd: the upper body exercise

4rd: lower body exercise (moving to left and back)

5th: lower body exercise (moving to right and back)

6th : Head exercise (make sure to do the 2nd part, it works!)


i got TIE TAO GONG!!! ai ... Cah ~~~~~

7th: whole body exercise



i wana buang all SUI HEI...

8th: Jumping exercise: The Pose is the key! but remember to jump!

9th: relax



LV3 over: Well done!

money money come...

money money come.....

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