Jul 10, 2007

Office Exercises - Good for you guy...

this is one good article i receive from my friend around the web , so i intend to publish it at my blog so that everyone and i remember to do some exercises before our bone get wax up in front of computer..

1st : Warming up


sam fu kap~~~~~~~~

kap hei~~~~~~

fu hei~~~~

ok. now can FONG PEI ~~~

(must read in cantonese)


2nd : Stretching


pom cak cak pom cak cak...




3rd: the upper body exercise




4rd: lower body exercise (moving to left and back)




5th: lower body exercise (moving to right and back)




6th : Head exercise (make sure to do the 2nd part, it works!)

LV1:

LV2:
i got TIE TAO GONG!!! ai ... Cah ~~~~~




7th: whole body exercise

LV1



LV2



LV3
i wana buang all SUI HEI...


8th: Jumping exercise: The Pose is the key! but remember to jump!




9th: relax

LV1



LV2



LV3 over: Well done!

money money come...

money money come.....



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