Sep 1, 2009

Healthy way of eating fruit

Healthy way of fruit eating..

We all think eating fruits
means just buying fruits, cutting it and just popping it into our mouths.. It's
not as easy as you think. It's important to know how and when to eat..


What is the correct way of eating fruits?
IT MEANS NOT EATING
FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
.


If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other life
activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat
two slices of bread and then a slice of fruit. The slice of  fruit is ready to
go straight through the stomach into the intestines, but it is prevented from
doing so.

In the meantime the whole meal rots and ferments and turns to
acid. The minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.

So
please eat your fruits on an empty stomach or before your meals!
You
have heard people complaining - every time I eat water-melon I burp, when I eat
durian my stomach bloats up, when I eat a banana I feel like running to the
toilet etc - actually all this will not arise if you eat the fruit on an empty
stomach. The fruit mixes with the putrefying other food and produces gas and
hence you will bloat!

Graying hair, balding, nervous outburst, and
dark circles under the eyes
all these will not happen if you take fruits
on an empty stomach.

There is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become alkaline in our body, according
to Dr. Herbert Shelton who did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weigh t.

When you need to drink fruit juice
- drink only fresh fruit juice, NOT from the cans. Don't even drink juice that
has been heated up. Don't eat cooked fruits because you don't get the nutrients
at all. You only get to taste. Cooking destroys all the vitamins.

But
eating a whole fruit is better than drinking the juice. If you should drink the
juice, drink it mouthful by mouthful slowly, because you must let it mix with
your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse
your body. Just eat fruits and drink fruit juice throughout the 3 days and you
will be surprised when your friends tell you how radiant you
look!

KIWI:
 Tiny but mighty. This is a good source of
potassium, magnesium, vitamin E
& fiber.  Its vitamin C content is twice

that of an orange.

APPLE:
 An apple a day keeps the doctor
away?  Although an apple has a low vitamin C content, it has antioxidants &
flavonoids which enhances the activity of vitamin C thereby helping to lower the
risks of colon cancer, heart attack &
stroke.

STRAWBERRY:  Protective Fruit. Strawberries have
the highest total antioxidant power among major fruits & protect the body
from cancer-causing, blood vessel-clogging free radicals.

ORANGE
:
 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as lessens the
risk of colon cancer.

WATERMELON:
 Coolest thirst quencher.
 Composed of 92% water, it is also packed with a giant dose of glutathione,

which helps boost our immune system. They are also a key source of lycopene -
the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C
& Potassium.


GUAVA & PAPAYA: Top awards for
vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
 Papaya is rich in carotene; this is good for your
eyes.

Drinking Cold water after a meal
= Cancer! Can u
believe this??
For those who like to drink cold water, this article is
applicable to you. It is nice to have a cup of cold drink after a meal. However,
the cold water will solidify the oily stuff that you have just consumed. It will
slow down the digestion. Once this 'sludge' reacts with the acid, it will break

down and be absorbed by the intestine faster than the solid food. It will line
the intestine. Very soon, this will turn into fats and lead to cancer. It is
best to drink hot soup or warm water after a meal.




Tropicanal food

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